Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress by Linda H. Harris

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.

This book will show you:
• How to use the proper form and techniques while running
• How to practice mindfulness while running
• How to prepare mentally and physically for your first 5K race

You'll also get
• A two week training plan that will help you achieve long-term success
• The perfect diet plans for runners
• Running tips that keep you motivated, focused on your goals and free of injuries

The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.

Download your copy right now!

Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress by Linda H. Harris is available at Amazon.com.

Comments

This Is How A Heart Breaks (Healing of the Heart Book 1) by Deborah Dearth

A chance meeting changes Monte's and Kathryn's lives forever. Their whirlwind courtship and marriage was a love story dubbed by friends and family as "The Prince and the Commoner". Now Montgomery Lawrence, former Hollywood icon and Cleveland, Ohio businessman is dead. His unexpected death leaves his survivors - Kathryn, his wife, Russ, his best friend and partner, and his son, Grayson in shock. Each must find a way to deal with their loss and to live without him. Monte had a public image and a private persona that were not always in sync. Memories and conversations reveal what life with Monte was really like and the kind of man he was. This Is How A Heart Breaks (Healing of the Heart Book 1) by Deborah Dearth is available at Amazon.com .

True Hollywood Noir: Filmland Mysteries and Murders by Dina Di Mambro

2014 IPPY Bronze Medal Award. A tantalizing mixture of classic Hollywood nostalgia and true crime, True Hollywood Noir: Filmland Mysteries and Murders, featuring 100 rare photographs, is suspenseful, entertaining, and eminently readable. While viewers were captivated by the drama playing out on the silver screen, the lives of the stars of these film noir classics were often far more exciting. The film plots of these stylish black and white masterpieces pale in comparison to what was going on behind the scenes. Uncover the true stories in a dozen different chapters featuring William Desmond Taylor, Thomas Ince, Jean Harlow, Thelma Todd, Joan Bennett, Lana Turner, George Reeves, Gig Young, Bob Crane, Natalie Wood, Robert Blake, and Mickey Cohen. Included in the cast of characters of the Thomas Ince chapter are William Randolph Hearst, Marion Davies, and Charlie Chaplin. And in the Mickey Cohen chapter, find never before told stories about Ben "Bugsy" Siegel, Virginia Hill,...

Through The Chauffeur’s Eyes by Jerome Leonard

New Book Allows Readers to See Life ‘Through the Chauffeur’s Eyes” Limousine driver Jerome Leonard shares wild, captivating work experiences San Francisco, CA. Having spent 18 years working and over 1 million miles driven as a chauffeur, author Jerome Leonard, known as Kool has had his hefty share of odd and exciting experiences while on the job. In his book, “ Through the Chauffeur’s Eyes” (published by Xlibris), he shares a collection of real, shocking stories of what goes on in a limousine. This book depicts the unique, never-boring life of a limousine driver. Meeting and driving people from all over the world, Leonard describes his job as the ultimate experience. From limo brawls, drunk and high men and women, “sexcapades” after wine tours, outrageous bachelor and bachelorette parties, secret missions, celebrities like the Rolling Stones and top notch executives – Leonard has seen it all through his eyes throughout his career and shares the very best of it in this book. Hilari...

All Booked

Search This Blog