The Lifestyle Diet: Lose Fat while Eating Anything by Lee Isaac

Tired of diets that you can't stick to?

We all are. Every day we are slammed with an overwhelming amount of information on the newest diet. How many diets have we all started only to fall off a week later?

But this isn’t your fault. The problem is that diets are set up for you to fail. They have unrealistic expectations and guidelines. They require you to live in ways that are completely foreign to your normal habits.

Do you wonder if there is an end in sight? Are you ready to step off the hamster wheel and start a diet that is SUSTAINABLE?

Well, I’m here to lay out the “Lifestyle Diet”. In fact, it isn’t even a diet at all! It is simply showing you how to incorporate the foods you eat every day into a plan to lose weight.

As a psychology doctoral student, I understand the importance of the mind, motivation, and satisfaction with your diet. I show you a simple, but scientifically supported way of losing that extra weight. This ‘diet’ takes all of this into account!
Why the Lifestyle Diet?

The Lifestyle diet is designed to help you live healthily, lose fat, and be happy. The lifestyle diet is designed to allow you to incorporate it into your everyday life. It is a diet designed around fitting your normal foods into a diet that WORKS! This diet allows you to eat WHATEVER you want as long as you follow the guidelines provided. No rigid schedules. No food list. Only a few basic principles to get you started.

This book will take you from the ground up. It will help you to cast off your old, unrealistic dieting ideas. It will then lay the foundation of the simple, flexible, but effective dieting strategy. I will show you how to set up your diet, track your diet, and make adjustments. I will give you some tips on being successful. Best of all, I’ll free you from the yo-yo dieting that plagues too many of us!

All I need from you is a little bit of time and the willingness to trust a new way of dieting. Read over this book once or twice and you will be well on your way to your desired physique. I have included information in setting up your diet, but also shortcuts (in the form of an excel spreadsheet) to help expedite the process! This book will give you all the tools you need to achieve your goals.

If you are ready to start losing weight now, then go ahead, get the book, and start making changes immediately.

The Lifestyle Diet: Lose Fat while Eating Anything by Lee Isaac is available at Amazon.com.

Comments

This Is How A Heart Breaks (Healing of the Heart Book 1) by Deborah Dearth

A chance meeting changes Monte's and Kathryn's lives forever. Their whirlwind courtship and marriage was a love story dubbed by friends and family as "The Prince and the Commoner". Now Montgomery Lawrence, former Hollywood icon and Cleveland, Ohio businessman is dead. His unexpected death leaves his survivors - Kathryn, his wife, Russ, his best friend and partner, and his son, Grayson in shock. Each must find a way to deal with their loss and to live without him. Monte had a public image and a private persona that were not always in sync. Memories and conversations reveal what life with Monte was really like and the kind of man he was. This Is How A Heart Breaks (Healing of the Heart Book 1) by Deborah Dearth is available at Amazon.com .

True Hollywood Noir: Filmland Mysteries and Murders by Dina Di Mambro

2014 IPPY Bronze Medal Award. A tantalizing mixture of classic Hollywood nostalgia and true crime, True Hollywood Noir: Filmland Mysteries and Murders, featuring 100 rare photographs, is suspenseful, entertaining, and eminently readable. While viewers were captivated by the drama playing out on the silver screen, the lives of the stars of these film noir classics were often far more exciting. The film plots of these stylish black and white masterpieces pale in comparison to what was going on behind the scenes. Uncover the true stories in a dozen different chapters featuring William Desmond Taylor, Thomas Ince, Jean Harlow, Thelma Todd, Joan Bennett, Lana Turner, George Reeves, Gig Young, Bob Crane, Natalie Wood, Robert Blake, and Mickey Cohen. Included in the cast of characters of the Thomas Ince chapter are William Randolph Hearst, Marion Davies, and Charlie Chaplin. And in the Mickey Cohen chapter, find never before told stories about Ben "Bugsy" Siegel, Virginia Hill,...

Through The Chauffeur’s Eyes by Jerome Leonard

New Book Allows Readers to See Life ‘Through the Chauffeur’s Eyes” Limousine driver Jerome Leonard shares wild, captivating work experiences San Francisco, CA. Having spent 18 years working and over 1 million miles driven as a chauffeur, author Jerome Leonard, known as Kool has had his hefty share of odd and exciting experiences while on the job. In his book, “ Through the Chauffeur’s Eyes” (published by Xlibris), he shares a collection of real, shocking stories of what goes on in a limousine. This book depicts the unique, never-boring life of a limousine driver. Meeting and driving people from all over the world, Leonard describes his job as the ultimate experience. From limo brawls, drunk and high men and women, “sexcapades” after wine tours, outrageous bachelor and bachelorette parties, secret missions, celebrities like the Rolling Stones and top notch executives – Leonard has seen it all through his eyes throughout his career and shares the very best of it in this book. Hilari...

All Booked

Search This Blog