Make Fitness A Priority: How to Win the Fight Against your Excuses by Chad Austin

If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can’t make our own health a priority at the moment. We use these obstacles as validation to ourselves that it is just not in the cards for us to get in shape right now. Our fitness is always the thing we plan to get to later … you know, when we have more time.

The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won’t be busy anymore and we will have tons of free time - that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through.

By reading this book you will learn…
*How to win the fight against your excuses
*The most important word in fitness
*Healthy habits everyone should follow
*Why everyone should do resistance training
*The importance of cardio training
*How to become a donut slayer
*How to break through plateaus when you hit them
and most importantly…
*Anyone can learn to make fitness a priority in their lives. All you have to do is make a decision to do it!

It's decision time! Are you ready to overcome your excuses and Make Fitness A Priority in your life...or are you too busy?

Make Fitness A Priority: How to win the fight against your excuses by Chad Austin is available at Amazon.com.

Comments

This Is How A Heart Breaks (Healing of the Heart Book 1) by Deborah Dearth

A chance meeting changes Monte's and Kathryn's lives forever. Their whirlwind courtship and marriage was a love story dubbed by friends and family as "The Prince and the Commoner". Now Montgomery Lawrence, former Hollywood icon and Cleveland, Ohio businessman is dead. His unexpected death leaves his survivors - Kathryn, his wife, Russ, his best friend and partner, and his son, Grayson in shock. Each must find a way to deal with their loss and to live without him. Monte had a public image and a private persona that were not always in sync. Memories and conversations reveal what life with Monte was really like and the kind of man he was. This Is How A Heart Breaks (Healing of the Heart Book 1) by Deborah Dearth is available at Amazon.com .

True Hollywood Noir: Filmland Mysteries and Murders by Dina Di Mambro

2014 IPPY Bronze Medal Award. A tantalizing mixture of classic Hollywood nostalgia and true crime, True Hollywood Noir: Filmland Mysteries and Murders, featuring 100 rare photographs, is suspenseful, entertaining, and eminently readable. While viewers were captivated by the drama playing out on the silver screen, the lives of the stars of these film noir classics were often far more exciting. The film plots of these stylish black and white masterpieces pale in comparison to what was going on behind the scenes. Uncover the true stories in a dozen different chapters featuring William Desmond Taylor, Thomas Ince, Jean Harlow, Thelma Todd, Joan Bennett, Lana Turner, George Reeves, Gig Young, Bob Crane, Natalie Wood, Robert Blake, and Mickey Cohen. Included in the cast of characters of the Thomas Ince chapter are William Randolph Hearst, Marion Davies, and Charlie Chaplin. And in the Mickey Cohen chapter, find never before told stories about Ben "Bugsy" Siegel, Virginia Hill,...

Through The Chauffeur’s Eyes by Jerome Leonard

New Book Allows Readers to See Life ‘Through the Chauffeur’s Eyes” Limousine driver Jerome Leonard shares wild, captivating work experiences San Francisco, CA. Having spent 18 years working and over 1 million miles driven as a chauffeur, author Jerome Leonard, known as Kool has had his hefty share of odd and exciting experiences while on the job. In his book, “ Through the Chauffeur’s Eyes” (published by Xlibris), he shares a collection of real, shocking stories of what goes on in a limousine. This book depicts the unique, never-boring life of a limousine driver. Meeting and driving people from all over the world, Leonard describes his job as the ultimate experience. From limo brawls, drunk and high men and women, “sexcapades” after wine tours, outrageous bachelor and bachelorette parties, secret missions, celebrities like the Rolling Stones and top notch executives – Leonard has seen it all through his eyes throughout his career and shares the very best of it in this book. Hilari...

All Booked

Search This Blog