Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul (Mindfulness, Transcendental Meditation, Meditation for Beginners) by Jen Solis

DOWNLOAD FREE MARCH 21ST -25TH

Learn How to Relieve Stress By Connecting Your Body, Mind and Soul

Are you constantly stressed out everyday?

Do you feel as if your days are filled with too many tasks?

Are you looking for meditation techniques that could take your stress away?

In this day and age, it’s not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes, your mind really suffers. And when that happens, it’ll be hard for you to continue with what you’re doing. However, it doesn’t mean there’s no answer to your problems anymore. With the help of this book, you’d learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!

When you get in tune with your mind, body, and soul, it will be easier for you to understand what’s going on with your life, and in your world. And with that, you can be a better, more productive person—and that’s exactly the kind of person you’d like to be!

In this book you'll find the answers to these questions and more. Just some of the questions and topics covered include

Things to Keep in Mind before Meditating
Meditation for Beginners
Meditation in Your Everyday Life
Understanding Urges
Meditating to Control the Urges
Emotional Meditation
Awareness of Senses Meditation
Understanding the Sensations of the Body
Meditating on Failure
Getting Out of the Box
Assessment and Visualization
Meditating in Nature
Kundalini Meditation
Kriya Meditation
DTWL Meditation
Connecting to Your Chakras
Meditating with the Muscles
Shamatha Meditation
Suskhma Meditation
Getting Out of the Box
Assessment and Visualization

Read this book now to find out how to relieve stress through the use of meditation!

Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul (Mindfulness, Transcendental Meditation, Meditation for Beginners) by Jen Solis is available at Amazon.com.

Comments

Gone With The Wig by Lily M. Lipstick

The drag race is on… Eighteen-year-old Drú Dylan can see the future. Tonight is her Uncle Hunter’s annual Hot Buns Halloween party, a tribute to his Dancing Queen Decade, aka the “Big Hair I Don’t Care” ‘90s. As always, he swears it’ll be G-rated. (It won’t be.) And it doesn’t take psychic powers to predict that any party held at a gay bakery built on land that happens to be the home of a thousand confederate soldiers is bound to cause chaos in this Virginia beach town. (It does every year.) That’s why Drú and her cousin Sam have their own annual competition: gazing into their crystal ball and predicting exactly what kind of chaos will be unleased at this year’s bash. Drú has a record to defend—but even she can’t predict what will happen when Uncle Hunter’s trigger-happy nemesis Rich McCarthy and his sons try to crash the party before its even started. It’s a race against the clock to make sure Uncle Hunter’s big night goes off without a hitch…Old skeletons are dragged out of the clo

The Congo Conspiracy: First Contact Donavan Speight

With the election of the 49th President of the United States of America, NASA discovers an asteroid’s trajectory change course after passing the moon now headed for Earth. The staff at NASA tracking this potential cataclysm learn something else about this wandering star. They learn that it’s being guided by a means other than its own. The asteroid is intercepted by alien ships towing it into the heart of Africa before vanishing underneath a holographic projection of the Congo jungle. America sends in a drone to look for these aliens when they discover a hidden world deep beneath the planet’s hollow surface. After learning that mysterious beings have been living under their very noses this whole time, the new President sends in a group of special forces to make contact with the alien civilization living deep under the African jungles. The U.S. troops captured by these underground aliens after battling a horde of cave monsters and are to be taken to the King for judgement. But before t

The Journey: The Ultimate Power Book 1 by Shadahyah Elizabeth

Renee, Elizabeth and Jasmine's were three ordinary girls, living a boring life in a small village right outside the great kingdom of Aden. But when a deranged king forces them to leave their village, these three girls embark on an incredible journey that will ultimately lead them to discover who they really are and what their birth means to the world. The Journey: The Ultimate Power Book 1 by Shadahyah Elizabeth is available at Amazon.com .

All Booked

Search This Blog