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Do you want to lose weight? Do you want to burn belly fat? DO YOU WANT TO BE HEALTHY?
This is the book for you!
This book contains proven steps and strategies on how to lose weight and maintain it permanently. You are about to discover how to speed up the process from a number of scientifically proven ways, which you will learn as you read this book. The book will tell you how to lose weight quickly while maintaining a healthy diet.
This book will show you that there is more to losing weight than burning calories. There is the matter of calorie intake, calorie conversion, and a lot of things that you need to know about metabolism, energy, nutrition, and fat conversion. All of these will be discussed in the book to give you a broader perspective of what you are about to go through in the following months.
Furthermore, the book explains that what you should really strive for is healthy weight maintenance. Inconsistent weight can only lead to more health problems, heart problems included. Losing weight is just the first part. The last and longest part is weight maintenance, which you will also learn in this book. The thing is you should not plan to lose weight if you are not planning to maintain it.
Here is a preview of what you will learn.....
• Metabolism, Energy, And Nutrition
• Healthy Diet VS. Crash Diet
• Standard Calorie Requirements
• Calorie Content Of Foods
• The Myths Around Weight Loss
• Boosting Metabolism for Speedy Weight Loss
• And Much Much More
Take Action Now, You Can Do It! Change Your Life By Getting This Kindle Book Today