Understanding Genomics: How Nutrition, Supplements, and Lifestyle Can Help You Unlock Your Genetic Superpowers by Marios Michael DC CNS cFMP

“UNDERSTANDING GENOMICS; How Nutrition, Supplements, and Lifestyle Can Help You Unlock Your Genetic Superpowers”, by Marios Michael, is a fascinating book that gives the clearest explanation of genomics that I have ever encountered. Firstly, it relates how the increasing knowledge in genomics is affecting healthcare by allowing the focus to be on specific genes that affect a particular condition. Even if a “bad” gene is there, its expression can often be discouraged by the use of supplements as well as fasting and a healthier lifestyle.

It used to be that we had to guess what supplements to take or what types of diets we should follow, but now we can know if we have genes that can cause, or are causing, specific problems and can meet the problems head on. We can target nutrition, supplements, and lifestyle to “unlock our genetic superpowers,” as the author says.

The book is written in a clear, direct, and accessible style, which is a big help to the reader when trying to grasp an essentially difficult topic. The author’s fascination with his field and the incredible speed with which it is evolving as new scientific discoveries are made, gives the book a quality that draws the reader into it and keeps him or her there. The book imparts knowledge, hope, and enthusiasm.

A basic breakdown of this book is as follows: The 1st part of the book breaks down the science of genomics with the most up to date scientific information in a user-friendly language. The 2nd part of the book provides information on how epigenetics, environment, exercise, nutrition, food and supplements can help you achieve your optimum health. Exposome or how your genes interact with your environment and prevention based on your genome and/or how to manage health conditions from a genomics perspective is also discussed in great detail. The 3rd part of the book talks about the most common mutations in humans and how to manage them with genomics. It also discusses how to achieve longevity, living to 100 and anti-aging recommendations based on your genome. The last chapter provides information about the future of Genomics and the possibility of bringing back extinct animals and perhaps the dead!

Understanding Genomics: How Nutrition, Supplements, and Lifestyle Can Help You Unlock Your Genetic Superpowers by Marios Michael DC CNS cFMP is available at Amazon.

Comments

Gone With The Wig by Lily M. Lipstick

The drag race is on… Eighteen-year-old Drú Dylan can see the future. Tonight is her Uncle Hunter’s annual Hot Buns Halloween party, a tribute to his Dancing Queen Decade, aka the “Big Hair I Don’t Care” ‘90s. As always, he swears it’ll be G-rated. (It won’t be.) And it doesn’t take psychic powers to predict that any party held at a gay bakery built on land that happens to be the home of a thousand confederate soldiers is bound to cause chaos in this Virginia beach town. (It does every year.) That’s why Drú and her cousin Sam have their own annual competition: gazing into their crystal ball and predicting exactly what kind of chaos will be unleased at this year’s bash. Drú has a record to defend—but even she can’t predict what will happen when Uncle Hunter’s trigger-happy nemesis Rich McCarthy and his sons try to crash the party before its even started. It’s a race against the clock to make sure Uncle Hunter’s big night goes off without a hitch…Old skeletons are dragged out of the clo

The Journey: The Ultimate Power Book 1 by Shadahyah Elizabeth

Renee, Elizabeth and Jasmine's were three ordinary girls, living a boring life in a small village right outside the great kingdom of Aden. But when a deranged king forces them to leave their village, these three girls embark on an incredible journey that will ultimately lead them to discover who they really are and what their birth means to the world. The Journey: The Ultimate Power Book 1 by Shadahyah Elizabeth is available at Amazon.com .

The Congo Conspiracy: First Contact Donavan Speight

With the election of the 49th President of the United States of America, NASA discovers an asteroid’s trajectory change course after passing the moon now headed for Earth. The staff at NASA tracking this potential cataclysm learn something else about this wandering star. They learn that it’s being guided by a means other than its own. The asteroid is intercepted by alien ships towing it into the heart of Africa before vanishing underneath a holographic projection of the Congo jungle. America sends in a drone to look for these aliens when they discover a hidden world deep beneath the planet’s hollow surface. After learning that mysterious beings have been living under their very noses this whole time, the new President sends in a group of special forces to make contact with the alien civilization living deep under the African jungles. The U.S. troops captured by these underground aliens after battling a horde of cave monsters and are to be taken to the King for judgement. But before t

All Booked

Search This Blog